Unchained Healing with Ursula Rice, LCSW

Healing Workbooks

Gentle, structured guides to deepen your Unchained journey with reflection, practice, and care.

A heavy, antique iron chain lying broken in the center of a smooth wooden table, each link rendered in detailed photographic realism, with one central link cleanly split and slightly separated. Around it are open, handwritten journal pages, a folded linen cloth, and a single white feather, all arranged with intentional calm. Soft morning light from an unseen window washes across the scene, casting gentle shadows that emphasize the broken link. Shot at eye level with a shallow depth of field, the chain is in crisp focus while the background falls into a warm, inviting blur, evoking release, healing, and new beginnings.

Unchained: The Trauma Still Living in Us – 6-Week Course Workbook

$37 · PDF downloadable workbook

Unchained: The Trauma Still Living in Us – 6-Week Course Workbook is a guided journey of self-awareness, healing, and personal transformation. Through reflection exercises, journaling prompts, archetype exploration, boundary work, and identity-reclamation activities, this workbook helps you recognize survival patterns, understand where they come from, and begin choosing what supports the life you want to live.

Designed to accompany the Unchained 6-Week Course or be used independently, it offers a trauma-informed, compassionate structure to support your healing and liberation journey.

Buy Now – $37

Created by Ursula Rice, LCSW, this workbook weaves clinical wisdom with lived experience, inviting you to move at your own pace, honor your story, and gently reclaim more freedom in your day-to-day life.

Perfect for use on its own or alongside therapy, small groups, and the full Unchained course.