About
Unchained Healing Journey
Unchained Healing was created by Ursula Rice, LCSW, to help you understand how trauma, including the legacy of slavery and systemic oppression, still lives in the body, mind, and spirit. Through compassionate education, guided reflection, and practical tools, you are invited to gently notice old patterns, honor your story, and reclaim your freedom one courageous step at a time. Ursula Rice, LCSW Theory for Healing the Enduring Psychological Effects of Slavery and Historical Trauma Among African Americans and Foundational Black Americans.
© 2026 Ursula Rice, LCSW. All Rights Reserved.
Unchained™ and Unchained: Healing the Trauma Still Living in Us™, including the associated written materials, educational content, course materials, workbook materials, videos, exercises, graphics, and other original content, are the intellectual property of Ursula Rice, LCSW, unless otherwise stated.
All original content appearing on this website and in the Unchained educational materials is protected by applicable copyright and other intellectual property laws.
No portion of this website, book, course, Master Class, Guided Workbook, videos, exercises, educational materials, or other original content may be copied, reproduced, republished, distributed, modified, transmitted, displayed, sold, licensed, or otherwise used for commercial purposes without prior written permission from Ursula Rice, LCSW.
You may not reproduce, teach, distribute, resell, upload, share, or create derivative materials from the Unchained course, workbook, Master Class, or other proprietary materials without written authorization.
Unchained™ is used as a trademark designation by Ursula Rice, LCSW. Federal trademark registration is not currently claimed unless and until registration is granted by the United States Patent and Trademark Office.
For permission or licensing inquiries, please contact Ursula Rice, LCSW through the Contact Ursula section of this website.
© 2026 Ursula Rice, LCSW. All Rights Reserved.
Important Disclaimer: Information and services provided through this website are for educational and supportive purposes and are not a substitute for emergency care or individualized medical or mental health treatment when such care is needed. If you are experiencing a life-threatening emergency, call 911. If you are experiencing a mental health or suicide crisis, call or text 988. To locate community resources in your area, call 211. You may also contact your health insurance provider for assistance finding a qualified, licensed therapist.
Offerings
Explore trauma-informed courses, live master classes, workbooks, and resources designed to support deep, sustainable healing and emotional liberation.
Pricing
Refund Policy — Digital Products
All digital product sales are final. Due to the nature of digital books, workbooks, recorded classes, and online courses, refunds and exchanges are not offered once digital access or delivery has been provided. Please review product descriptions carefully before purchasing. If you experience a technical issue accessing your purchase or receive an incorrect or defective file, please contact Ursula for assistance. This policy does not limit any rights required by applicable law.
Choose the healing path that fits your season, pace, and level of support.
Book: Unchained the Trauma still living in Us
Some wounds are inherited. So is the power to heal them.
Unchained: Healing the Trauma of Slavery Still Living in Us by Ursula Rice, LCSW, is a groundbreaking exploration of how the trauma of slavery continues to shape the lives, relationships, and emotional well-being of Black Americans today. Through clinical insight, historical context, and compassionate guidance, this book helps readers identify inherited survival patterns, understand their roots, and take meaningful steps toward reclaiming freedom, wholeness, and self.
$45.99
Masterclass: Unchained the Trauma still Living in Us
Unchained: Healing Slave Trauma and Reclaiming Self
What if the patterns affecting your relationships, self-worth, and emotional well-being didn’t begin with you? In this transformative Masterclass, Ursula Rice, LCSW, explores how historical and intergenerational trauma can shape our lives today. Through practical insight and guided self-reflection, you’ll learn to recognize inherited survival patterns, reclaim your voice, strengthen healthy boundaries, and begin your journey toward lasting emotional freedom.
$70
6 Weeks Course Series: Unchained Healing the Trauma Still Living in Us
Unchained: Healing the Trauma Still Living in Us
Go beyond awareness and begin lasting transformation. In this 6-week course, Ursula Rice, LCSW, guides you through understanding historical and intergenerational trauma, identifying inherited survival patterns, strengthening healthy boundaries, reclaiming your authentic identity, and developing practical tools to create healthier relationships and lasting emotional freedom—one step at a time.
$300
Weekly sessions
🌿 Unchained Healing Complete Journey Bundle
$375
✅ Book (PDF version) Unchained: Healing the Trauma Still Living in Us ($45 value)
✅ Unchained Healing Master Class ($70 value)
✅ 6-Week Unchained Healing Course ($300 value)
✅ 6-Week Unchained Healing Course Workbook (PDF version) ($37 value)
Total Value: $452
Bundle Investment: $375
Unchained: The Trauma Still Living in Us – 6-Week Course Workbook
Unchained: The Trauma Still Living in Us – 6-Week Course Workbook is a guided journey of self-awareness, healing, and personal transformation. Through reflection exercises, journaling prompts, archetype exploration, boundary work, and identity-reclamation activities, this workbook helps you recognize survival patterns, understand where they come from, and begin choosing what supports the life you want to live. Designed to accompany the Unchained 6-Week Course or be used independently for personal growth. Available as a PDF downloadable book.
$37
Reviews
Upcoming Events
Check back here for upcoming healing circles, masterclasses, and gatherings.
No upcoming events at this time. Check back soon!
Watch & Heal on YouTube
Explore hundreds of videos from Ursula Rice, LCSW discussing trauma healing, affirmations, emotional wellness, and transformation youtube.com/@Afromations31
I believe healing is spiritual in nature and begins with understanding ourselves, our history, and the beliefs we have inherited. On my YouTube channel, you’ll find videos exploring affirmations, Inner Child healing, challenging religious beliefs shaped by slavery, DBT and other therapeutic tools, and African spirituality and its connections to the Bible. My goal is to encourage deeper self-awareness, healing, empowerment, and freedom.
