Unchained Healing with Ursula Rice, LCSW

Afromations31 YouTube Channel

I believe healing is spiritual in nature and begins with understanding ourselves, our history, and the beliefs we have inherited. On my YouTube channel, you’ll find videos exploring affirmations, Inner Child healing, challenging religious beliefs shaped by slavery, DBT and other therapeutic tools, and African spirituality and its connections to the Bible. My goal is to encourage deeper self-awareness, healing, empowerment, and freedom.

A sunlit path winding through a lush, green forest, the packed earth trail clearly visible and free of obstacles, symbolizing a guided healing journey. On one side, a weathered wooden bench holds a closed, cloth-bound book with a simple, unadorned cover, and a folded woven shawl. Rays of late afternoon sunlight filter through high branches, creating dappled patterns of light and shadow across the path. Captured from a slightly elevated perspective using photographic realism, the composition follows the rule of thirds, drawing the eye forward along the path. The atmosphere feels hopeful, grounded, and gently transformative, suggesting steady progress and safety.
A heavy, antique iron chain lying broken in the center of a smooth wooden table, each link rendered in detailed photographic realism, with one central link cleanly split and slightly separated. Around it are open, handwritten journal pages, a folded linen cloth, and a single white feather, all arranged with intentional calm. Soft morning light from an unseen window washes across the scene, casting gentle shadows that emphasize the broken link. Shot at eye level with a shallow depth of field, the chain is in crisp focus while the background falls into a warm, inviting blur, evoking release, healing, and new beginnings.
A sunlit path winding through a lush, green forest, the packed earth trail clearly visible and free of obstacles, symbolizing a guided healing journey. On one side, a weathered wooden bench holds a closed, cloth-bound book with a simple, unadorned cover, and a folded woven shawl. Rays of late afternoon sunlight filter through high branches, creating dappled patterns of light and shadow across the path. Captured from a slightly elevated perspective using photographic realism, the composition follows the rule of thirds, drawing the eye forward along the path. The atmosphere feels hopeful, grounded, and gently transformative, suggesting steady progress and safety.
A heavy, antique iron chain lying broken in the center of a smooth wooden table, each link rendered in detailed photographic realism, with one central link cleanly split and slightly separated. Around it are open, handwritten journal pages, a folded linen cloth, and a single white feather, all arranged with intentional calm. Soft morning light from an unseen window washes across the scene, casting gentle shadows that emphasize the broken link. Shot at eye level with a shallow depth of field, the chain is in crisp focus while the background falls into a warm, inviting blur, evoking release, healing, and new beginnings.

Affirmations For Trauma-Free Living

Afromations nurtures nervous system healing with liberating words, music, and imagery. Visit afromations-yt to watch, breathe, and practice daily freedom.

A sunlit path winding through a lush, green forest, the packed earth trail clearly visible and free of obstacles, symbolizing a guided healing journey. On one side, a weathered wooden bench holds a closed, cloth-bound book with a simple, unadorned cover, and a folded woven shawl. Rays of late afternoon sunlight filter through high branches, creating dappled patterns of light and shadow across the path. Captured from a slightly elevated perspective using photographic realism, the composition follows the rule of thirds, drawing the eye forward along the path. The atmosphere feels hopeful, grounded, and gently transformative, suggesting steady progress and safety.
A heavy, antique iron chain lying broken in the center of a smooth wooden table, each link rendered in detailed photographic realism, with one central link cleanly split and slightly separated. Around it are open, handwritten journal pages, a folded linen cloth, and a single white feather, all arranged with intentional calm. Soft morning light from an unseen window washes across the scene, casting gentle shadows that emphasize the broken link. Shot at eye level with a shallow depth of field, the chain is in crisp focus while the background falls into a warm, inviting blur, evoking release, healing, and new beginnings.
A sunlit path winding through a lush, green forest, the packed earth trail clearly visible and free of obstacles, symbolizing a guided healing journey. On one side, a weathered wooden bench holds a closed, cloth-bound book with a simple, unadorned cover, and a folded woven shawl. Rays of late afternoon sunlight filter through high branches, creating dappled patterns of light and shadow across the path. Captured from a slightly elevated perspective using photographic realism, the composition follows the rule of thirds, drawing the eye forward along the path. The atmosphere feels hopeful, grounded, and gently transformative, suggesting steady progress and safety.

Reflections